"Actions speak louder than words bro. Be am an of action." Is this actions from following the sandi rules, or actions showing her that I don't want anything to do with her as long as there is another man? How do I pull this off without being a complete jerk?
Yes, Sandi's rules are very important. Read them every day. Every day.
You need to read Sandi's reflections thread too. She described exactly what makes men unattractive to their spouses. I believe this thread is a sticky.
I'm serious. Every man needs to know these things. Read it all and use it to evaluate how you act in your life.