w asked how is she doing. I said shes doing well playing in the gym now
I think that response was fine.
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w said miss her a lot. I have not responded.
Also fine.
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I will just facetime her on the way home and let d4 have the phone.... or do nothing / say nothing?
NO do not do this. If W asks to FT D then fine, but don't initiate it. Ask yourself why you want to do this. I think it's NGS or you trying to make excuses to reach out to W or both.
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I just had a call with a coach I may start working with
No outside links are allowed. If this is a marriage-saving thing, don't try and mix-and-match approaches, DB'ing is unlike most other marriage-saving techniques and should not be mixed with others as it will just confuse you.