You say nothing Did. You just DO what you need to do. I would take Steve’s advice: why not trying some professional help? It’ll help you open your mind to the changes you need.
Stay dim. Be consistent with your changes. Stop chatting with her. No need to be pending of her whereabouts. You need to detach and that takes time.
You are the owner of your path. Stand for yourself and move your feet. No fear Did, no fear! Stay strong man!