No response. Man, come on! Boundaries are for you. Don’t contact her except for D4 emergency messages. When it’s your time with D4 you keep N/C.
Are you talking serious? Did, relax, breathe and control yourself. That’s the only thing you should try to control, you can’t control the rest.
Go dark. Do not contact W. You can do that Did. Free yourself. It gets better after that. Take your time to do it. Have patience and believe in yourself.