I'm mostly just journaling. Also, there is good advice, such as GAL. 180 etc. All worked well.


I'm honestly not angry. Do I have resentment? Absolutely. But I am honestly making every attempt to GAL, not get drawn into conflict, not anger or hurt my wife etc and to he a great dad.

The only thing that has changed is that WW has been approaching me more. That's it. No good conversation yet.

If/once she starts to actually talk about feelings, I will absolutely use the advice to validate. I'm not trying to make her feel bad. I'm just avoiding conflict at all costs. Unfortunately, every single time WW wants to talk, she comes in hot. I can tell in her voice she is prepped to argue. I'm not doing that.

Honestly I can tell that how I am acting has thrown her for a loop because now that she doesn't have someone who will argue back, someone pursuing her, pleading etc, she cant seem to figure out what to do.

I'm not trying to be rude to her. But again WW seems to think that I am out to get her. I'm not. I'm just avoiding conflict at all cost and bettering myself.


M:16
T:21
H(me) 38
WW: 38
S11 D16 D19
Red Flags of A: March 2018
ILYBNILWY: August 4, 2018
Moved out of MBR: September 24, 2018
BD/Confirmation of A: October 31, 2018
D Filed: March 27, 2019