Yail cardio, strength training, and sleep will help you with your emotional and mental health. Figure out what body type you want to end up with and build a routine around it. Push yourself. I know it can be challenging, but exercise will help.


H(37) W(35)
D8, D5, S3
T20, M13
BD 8/31/18
EA Discovered 9/13/18
Mediation 10/3/18
W files for D 10/12/18
W moves out 11/10/18
EA confirmed 12/25/18
D Final 1/10/19