Yail cardio, strength training, and sleep will help you with your emotional and mental health. Figure out what body type you want to end up with and build a routine around it. Push yourself. I know it can be challenging, but exercise will help.
H(37) W(35) D8, D5, S3 T20, M13 BD 8/31/18 EA Discovered 9/13/18 Mediation 10/3/18 W files for D 10/12/18 W moves out 11/10/18 EA confirmed 12/25/18 D Final 1/10/19