Thankyou for letting me join your site . I was bomb dropped 7 months ago now wife moved out to a rented room wants to be on her own and the likes . My problem is that I cannot seem to stop cycling backwards to anger and depression I get all kinds of thoughts in my head should I just call it a day should I wait etc etc , I seem to have couple of good days then a few bad days really getting to me now . I just hate being in this situation it seems as though my life has stopped even though I have taken up new hobbies and interests my thoughts will not stop focusing on her even though I’ve read up in what to do to help myself . Everyday my thoughts keep going back to her what’s she up to and all that stuff that wears you down to the ground . I just feel if I don’t stop I’m going to end up with a nervous breakdown if I’m not careful . One of the issues I’m having is whether she’s in an affair or not that thought constantly eats me up and I know I’m not doing myself any favours with this way of thinking but even though I have odd days not thinking about it my mind always goes back to that way of thinking .coupd you please give me some advise to get myself out of this horrid rut and move forward. Her mlc is about her and I know that I can’t help her but if only I could be strong enough in my own mind to cope with this it would help me a lot
