Pain, It might not be for everyone but one thing I don't see mentioned on here much is seeking some medication to help with the anxiety. I myself was against it but finally caved and went to the doctor. I was put on a very low dose of anti anxiety meds and they have helped me a great deal with sleep and getting through the day in a calmer state. I really had no choice since the sitch was starting to impact work and every other aspect of my life. If you are having a hard time with anxiety and meditation etc. isn't helping a doctors visit might be a wise idea.
