Hi there-
I have 2 questions as a newbie who is working on GAL and detaching/not pursuing
1) We have 2 young kids and I find I need to reach out to her for kid logistics (or some other logistical matter pertaining to our informal separation) every day. Sometimes more than once. DOes this count as pursuing? I'm not sure how to get around it...

2) I'm not initiating saying "I love you" anymore, but what do I do if she says it to me? She did the other night, after an awkward and tense evening, but I didn't reciprocate and now I'm not sure if that was right or wrong...

Background- we're in couples therapy but physically separated since 3 weeks ago when she confessed that her previous EA was actually a PA (though she claims they only had sex once)
Thanks for your help