The mind sees what it is focused on. This is more than some meaningless words of wisdom. Choose a target. Focus on this target. Ignore the distractions and detours.

This is what GAL gives you. It is also IMO is a great time to make beneficial life changes as we are emotionally charged and more conducive to making these changes. The Trauma Drama Diet is one of the best ones out there. lol

Mindful Meditation is not a spiritual practice. It is an exercise to help one gain better control of our inner voice, our mind.
It is like a mental workout so that you can chase this rumination away when it creeps into your thoughts. It is in no way a replacement for prayer.

M 53 W 54, M since 98
D15, D19
8/2013 discovered EA, W maintained contact with OM
until 10/14
7/2/17 W said she wanted S, 7/25/17 moved out of MBR
12/17 W says moving out 5/18, W still in home.