Mindful Meditation is a good way to separate our thoughts from ourselves. Try it. It helped me.
I do pray a lot. It's helped quite a bit. I've never hear of Mindful Meditation. I'll do some reading up on it. Might be just the thing to clear my head.
Originally Posted by RR17
Don't be a victim of your own rumination. It's not healthy and makes DB 10X worse. Add it to your GAL.
This is exactly what it makes me. A victim. Perpetuates the Woe is me, why me, why did he thoughts. That's toxic. I am doing this to myself, and it won't change anything H is thinking, doing, feeling. I will work harder to push the thoughts aside and not let them take a life of their own.
Originally Posted by FlySolo
Until then GAL, detach and, well, fake it.
I am a firm believer that feelings follow actions. Several people have said they can't believe I'm doing as well as I am. I tell them what choice do I have? Wallowing in self-pity is useless. So, I carry on as though nothing significant has happened in my life. No one at work even has a clue I'm separated. They will be shocked I'm sure when they find out. Carrying on as though nothing has changed in my life has really helped over the last month.!
