This ^^^^^^ physically doing it is pretty easy, selling your mind/heart on it is the tough part. Be kind to yourself Grace. When your mind wanders to thoughts of H with time you will reach acceptance that what he does A) you can't control and B) is not good for YOU.
You are not alone. Right now I'm pretty sure my W is either on a trip who knows where/with maybe who knows who OR possibly staying at OM's place. Truth is I have no idea where she is/what she's doing. Thing is I'm months into my acceptance of a reality that I can't change and so while I would prefer life not to be that way, it is.
As you say stay on track for YOU, as they say in sports when you get hurt a bit, you need to "shake it off" and get back in the game of your life. Completely the most difficult thing I think in the world to "shake off", but as you can only control yourself, it's the only and best choice you have.
