Get yourself well physically first! This is utmost. That is why GAL is so important.
Exercise. Eat right. Physical health and mental/emotional health are very closely related.
After my BD in Dec, I got so sick in the late winter/early spring. Flu turned into sinus infection with lung inflammation, turned into bronchitis with lung inflammation. Was a long road. If I could to it over again I would have taken even better care of myself physically. This cannot be stressed enough.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
