Great point neffer. Keep the negative thoughts away.

For the benefit of others, I want to point out that part of my 180s has been to study meditation. Mostly Mindful Meditation. Besides giving me something other than my sitch to focus on in spare time, it has helped me to better understand that thoughts, "negative thoughts" especially, are just things. They are not who we are.

We are able to mitigate these unuseful feelings of destitute and despair.

Stop the incessant rumination.

All important parts of restoring Confident, masculin energy. Lose that bata, NGS.

There are many videos and books out there on the subject. I have enjoyed News Journalist Dan Harris' journey to discover the hows and whys. He presents it in an entertaining, less metaphysical, more practical, approach. Hope this helps those that need it.

M 53 W 54, M since 98
D15, D19
8/2013 discovered EA, W maintained contact with OM
until 10/14
7/2/17 W said she wanted S, 7/25/17 moved out of MBR
12/17 W says moving out 5/18, W still in home.