Go workout, go for a run, go do something to ease your mind off it. Also, if it is intel all the vets say keep it to yourself, don't share how you know what you know. Stay strong.
Never reveal "what you know" or "how you know". Just that you "do know the truth".
This is how you respond to any info that goes against your intel:
"We both know that is a lie. Please tell me the truth"
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
