Finding the Balance and then Tipping the Scale

[Turbine]

Man, that is a lot to deal with. This is a great place to figure this out. I will say this. Not going to be east. I am still on this roller coaster and from what I have read/been told I am still at the beginning.

I am going to defer to more experienced here for now. Take care of yourself. Work on making healthy choices , sleep eat better, begin to up your activity level, go for walks. All activities you can do to keep a positive mindset.