Familiar path, new approach (pain18 DB VII)

[Ready2Change]

I now am in full detach mode and it's getting noticed. And I'm caring less and less. When I have an inkling of a positive thought about my W, my mind immediately goes to "She cheated on you and is dating another man while legally married to you, continually disrespects you, and cake eats. She doesn't deserve squat right now". That mindset has been helping me detach more.

This is how you DB ^^^^^^

I also need to step up my GAL significantly. I have made little friends

This is a good, concrete measurable goal. IE meeting new people.

I will talk to and meet 1 new person a day.

or

3 new people a week.

or

5 new people today.



And I agree with Sandi. You are moving forward better than most.


And for what it is worth, putting off immediate gratification will result in better gratification later. Do the work now and you will be rewarded in the future.

You can handle it.