Starting over...for the final time (pain DB VI)

[lost8]

Baby steps my brother...I was an athlete all through college and into my 20s...now 49 was pretty much 35 lbs over weight and lacking the muscle build I had as a youngster. After 5 months lost the 35 and am stronger than I was at 30 or close to it. I use working out daily as one of my main activities, set goals, whether its lift heavier or tone more and look how confident it will start making you feel when you are out in public. Buying new clothes, revealing clothes that all give you the confidence to be on your own. This is just one GAL activity but it has done wonders for me.

Stick with it, do it daily, alter your diet, eat better, this will also help with your sleep as well. In the AM I started a routine..I started day 1 with 1 push up back in June then added 1 push up each day....there were some breaks so I would go back at times but now in Oct I start every morning with those push ups before I get in the shower, I am up to 85, when I first started I would have been lucky to do 10.

Set goals, believe them and achieve them!!