W is trying to make small talk. I ignored mostly unless it directly involved D4. Went and lifted last night then drove home. More small talk. I answered as needed. Asked what the laundry basket is doing in her room, told her those are W's clean clothes to put away. W told me that I look like I'm losing a good amount of weight and adding muscle. She asked me how much I lost. I responded and said that's including muscle gains. Put D4 to bed, had dinner, said my prayers, re-listened to In The Waiting Line again and posted it here. The lyrics really hit home for me, especially in Fell asleep. First night I was able to get a full night's sleep without much anxiety.
Still planning on having the talk of having her move out. Still working on loosening her grip on my balls. Still a work in progress. No expectations of R anymore.