Anxiety is a biological signal that indicates that you need to freeze, fight, or flee.

Being frozen is useless. Fighting makes it worse. So...why not flee?

Spitballing here...can you take a "vacation" for a week or two? Clear your head, take a breath, give you each a little bit of time, a little bit of space. Wondering what the others on here think, I mean I can see how this could backfire but for it might give YOU a chance to regroup.

Edit: what I mean is stay in a hotel for a bit. Or at a friend's place.

Last edited by burned; 10/23/18 06:52 PM.
H: 35 W: 33
M: 11 T: 13

4/10/18: I discovered A and confronted ("BD1")
6/23/18: I moved out
8/31/18: MC ends ("BD2")