Just be careful. I don’t know if there’s any way to avoid it, but she will probably notice how you’re responding differently and may call you on it. Have a plan for how to respond. “I realized that my listening skills weren’t what I wanted them to be, so I’m working on them.” See, when they ask why, keep the focus on you. Then they are less likely to perceive it as manipulative. Ideally she should see an improvement and think, “Hey, he’s become a neat guy, not sure if I want to pass on that.”
But it takes time and don’t feel bad if you botch it before you start getting it right.
Also keep in mind that you can’t really win right now, so...another important component of this whole craziness is ZERO EXPECTATIONS. If you’re satisfied with how you responded well to a woman who expressed her feelings, pat yourself on the back. You learned a new skill that will serve you in life. It should make no difference to you whether it had any effect on her.
H: 35 W: 33 M: 11 T: 13
4/10/18: I discovered A and confronted ("BD1") 6/23/18: I moved out 8/31/18: MC ends ("BD2")