She came out of lockdown to take a bite out of your butt it seems.
I'm not going to say you are wrong for trying to shake things up. But why email her work? That's a bit dramatic. My W freaked out and called my office, it seemed like she was losing it.
You came off quite forceful, and she said as much. That she thinks talking won't change anything, so quit trying to prove her wrong. You are just proving her point by doing this. Action over words.
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.