Ryan, one thing that has helped me is the idea that I stop when I am having these bad moments/days and asked myself if this is just a temporary state of gloom and doom. It always is. And I commit to getting through that day. I always wake up feeling better the next morning. The dangerous thing is when you equate your feelings of well being with how your W responds to you. That is the tell-tale sign of the need to detach.
Stay strong. Read here and use the energy for self-improvement.
M 53 W 54, M since 98 D15, D19 8/2013 discovered EA, W maintained contact with OM until 10/14 7/2/17 W said she wanted S, 7/25/17 moved out of MBR 12/17 W says moving out 5/18, W still in home.
