DB / Detach- Will we ever piece it together

[Did]

W asked me to go for a walk tomorrow. I guess we are keeping our plans to go for a hike. I didnt share my negative emotion with her although she picked up some of it at the end of our time together today.

IC and I discussed many things that are reiterated on the forum. She says write down all the good things W said and use it as affirmations. Stick in my pocket and dont even say anything nice back to her just say thank you. Do things your passionate about. Its attractive when you are busy with youre lifes purpose and passionate about something besides her.

Talked about attachment injury when we had sex then she pulled away this is a real thing. Talked about mirror neurons how we mirror each others emotions.

Said use my higher power and belief that we are all connected through energy. Get outside.

Protect myself emotionally by having. No expectations. Be a differentiated person- I am ok on my own and dont need anyone.