I know that feeling. I've been up and down the roller coaster quite a few times. You're still early in your sitch, so you're going to feel it more.
What were the words that were said when you stated the the "Dbomb was dropped"?
When he brings up wanted to communicate better and that he is unhappy, did you validate those feelings? Search around, talk the counselors on the phone first, or get a recommendation from a priest. Michele Weiner Davis does the 1 or 2 day intensives I think, not the one hour once a week things.
What are your goals for everything? What do you think his are?
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.