Andrew thank you for checking in on me. So kind and thoughtful.

I confess to some low spots of late, a reaction I think to my involvement with K and the boys together with a couple of abused newbies I posted to triggering a little.

Rehab is going well of the ankle, I am exercising the best I can. Sadly no dancing yet as impact exercise is NOT ALLOWED at all. So no running or any of my usual antics. I don't know if I mentioned it but I took up Parkour some time ago so this period has helped with building more up body strength. I am quite the little monkey and moving towards full body pull ups.

Back to weight loss and following the old plan of fasting and juices to get my blood sugar under control, it worked last time, no reason why not again. Lots of water and bone broth.

I invested in a new pressure cooker to help make soup. I had a soup maker but didn't like it much.

Other than that the G has been seen in and around my village, many times. I hope that doesn't mean he is back in the UK. Really irritating.

RD broken toes! I thought it was from kicking @rse....... I hope life is doing well for you and your fantastic family.

V

Freedom is just another word for nothing left to loose.
V 64, WAW