DB / Detach- Will we ever piece it together

[Did]

I coach lacrosse. I played professionally and its my main source of income. I coach HS, youth club, direct a facility and do residential real estate part time. That plus split custody with D4 in school 12-3 makes my free time limited.

I used to volunteer at an animal sanctuary but it got awkward with the owner who was a gay guy and continued to make sexual jokes etc. And it took a lot of time and then put more of D4 time onto W.

Short term goals:
Less overthinking - difficult at this point
Be more organized and efficient with my time- planning meetings in advance has gone very well recently
Be consistent emotionally- not there yet
Take time to read and journal daily
Better sleep habits - not there yet
Travel and enjoy life- doing this

Long term goals:
Life coaching business