Thanks again Rose- What my T said was basically empathize with my W. To first breathe and take a second after the person talks. Take my self out of the equation. Don't be so quick to assume or offer solutions. If necessary repeat what was said to show them you understand what you are dealing with( ask questions if you don't understand). Show W you understand what ever it is - strengths, weaknesses, goals, hopes, priorities, needs, limitations, fears, and concerns are. On top of that show W your willingness to connect on a personal basis. Make sure she feels respected and heard. Take the time to process the information then offer a solution or alternatives that empower W or a solution agreeable to all parties.
As I said before, I am permanently under construction. I am looking to better myself and am currently using this mostly on my S because of limited contact with my W. I know I have a long way to go.


M51 w50
T-20Yrs M-16Yrs
S15- mad at W for not trying and giving up
1 Awesum dog
BD 10/31/17
separate rooms 02/08/18
wife moved out 05/17/18