The beginning of a long and painful journey

[Davide]

Raw,

I have been in that head space that you have describe a good amount. Lethargy and apathy seeming to control my body, a dark fog dimming my head space. It s@cks. I know.

The mantra that has helped me the most is "Action precedes motivation." Once you get up off your couch and start doing something physical your motivation to keep doing it will grow. The hardest step is always the first one, but if you trust in the fact that you will feel better once you are up and moving it does make it easier. For me having a routine helps - I go to early morning yoga and don't think about it or consider it, it is just what it is. But find what works for you. The same goes with friends and socialization. Find people whose values or interests line up with yours - go to meetup groups, go to the gym, find an art class. Taking that first step is always the hardest part.

What isn't helpful is beating yourself up for feeling down. Focus on the positive effects that you know will come by taking action.

Hang in there.