Just starting! Need some emotional support! #2

[lost8]

I’m on that roller coaster but it used to be daily but I think I have it down to a day or two. When my mind starts with those mental issues I have literally built in a mental block that scrambles and blocks the thoughts in my head so I can quickly move to something else. I have to do that so I don’t feel any pain. It’s hard but find a way to make it work. Unfortunately my WW is away with OM every weekend the. I house sep rest of week. I make sure I have plenty set up for the weekend and it is usually when I am not doing anything that I get these thoughts. gAL is tough but it is the solution