Husband cheated, left, trying DB 3

[burned]

Kech, I know the pain of expecting a text/call and getting nothing.

You may not find this helpful at all, but last weekend I started getting some of those angry/frustrated feelings, and that’s exactly what helped me get a little better at detaching. Sit with that anger about not being able to rely on him, for a moment, and remind yourself that you deserve better. Then, when you get what you get, you can accept it for what it is and not expect more.

And each time you feel a tiny bit better about yourself by reflecting on the fact that whatever you were afraid of didn’t kill you, it gives you a little more fuel to do it again, and again...