You need to detach. Read again LH last post. Doing your list puts pressure on your W. It is counter intuitive I know but what have you got after doing your 180? More distance...
Again, read what Cadet posted when you came here. You need to detach, GAL and become amoafwl. Of course it all takes time, so take your time and, as Cadet said, use it wisely.
