Deep breaths. Find a quiet spot and focus on your breathing. You can control that. Just let the thoughts float away, always come back to the breathing.

You can't control your W. You can't control what happens with the R. You can control your attitude.

What else can you do to get out of the house and out of your head? What about GAL? Can you meet up with a friend? Watch a football game? Can you do any exercise? Endorphins help.

Hang in there.

W 34 Me 42
Married 7 years together 8
0 kids 1 beloved dog
BD 4/6/2018
I moved out 4/7/2018
I moved back in alone 8/05/2018
I file 3/06/2019
D official 5/7/2019