Hey BM, you are in an anger cycle against W. It’s logical to have hard feelings but you need to DB as many of us have tried to tell you. Avoid R talks. I know you were manipulated to have that last one but if that happens keep talk short and to the point. If it’s not related to your S then try not to have it.
Keep on detaching, don’t push away confronting her. You did well getting some boundaries securing your S sake.
Go and read again what AS and Steve have posted. You need to be consistent when DB.
Sending you a hug and hoping you have a nice weekend BM