I have spent my energy healing my foot, sadly it may be some time before I can dance possibly 1p weeks. The boot was driving me crazy, so 16 days in I took it off. Completely and am the barefooter!. In 16 days of boot use (And knee trolley,) I have fossilized. It's crazy. In both feet and ankles so now I am doing flexibility exercises as if my life depended on it. I went to see a specialist sports physio who has said I am good to go on cardio with the following: spinning swimming, cross trainer, rower and trampoline. No heel strike like running, dancing or pylo. Pilates yes, yoga no. Body pump (No dynamic lunges) yes. Inflammation is way way down. Bone is healing superbly well. My eating is excellent, lots of supplementation. I love doctor on the run and iron ankles., I joined both sites. Also went on 5:2 And was a hostess last month. I have a stand to put up for aged pa tv and then I can project my exercises to the smart tv.
K and the boys have left and there were a lot of triggers for me in that brief period. It's taking me a long time to calm down even though the boys were amazing and were so calm and easy to look after. The big house is peaceful and I am ok. I still have to sell though.
My energy is not at it's best at the moment.
Quite tired.
RD I guess your breaks were bike adventures? At least you can still count to 20 if you take your socks off? All pinkie present and correct?
Thank you bttrfly I intend to kick @ss. Going to try a sauna tomorrow see if I can get some R&R in! .
My lovely Dawn you always know exactly what to say to heal. It's like kissing the poorly spot better.
Andrew thanks for checking in on me.
V
Freedom is just another word for nothing left to loose. V 64, WAW
