F her and F the trip.....they are not going to do anything they have not already done. The less you know the better, there is no magic pill just whatever you do don't give her the satisfaction of knowing that it is getting to you. You get past it by not paying attention to what she is doing and continue working on detachment.
Your desire to save yourself has to be greater than your desire to save your MR and stay attached to your W. Continuing to stay attached will cause you nothing but more pain and heartbreak.
