Navigating through and concentrating on myself #6

[Dtrmned]

yes. I have taken ambien sparingly but my body will still wake up after the 4-5 hours. I don't believe this is stress related as even when I have been doing well, my body has never required much more sleep. Sometimes I can sleep for 6-7 hours and its good but mostly it is the 4-5. If I wake up and my mind clicks, I might as well get up. I've been this way probably since I can remember, at least since High School so way over 30 years.