Quit putting drugs in your body to do what your body does naturally. Obviously they aren't helping. Your sleep will suck for a while, that's just part of it. Working on your detachment will be the biggest help. You'll eventually stop waking up worried about your situation.

Do you want to be just friends with him? If so, go ahead and be his friend.

What do you mean you're seeing him to talk? Talk about what?

It sounds like you are pursuing and letting him know that you're available as his backup plan. So maybe don't go, unless there is some good reason to go.

There is no magical word combination. It's all attitude and action. If there was a magic password I'd sell it to you and everyone else.

H 34
W 29
BD 3/12/18
Divorce Busted Spring 19

It is not things that bother us, but the stories we tell ourselves about things.