Good point on the 180's. So here's a question for the group. Therapist asked us to talk 5 minutes everyday. So far as you can see from my initial post it's been all R related. I have initiated some of that. This is the only homework we had for the week so I feel like I have to make it happen.
Do I let her initiate convo and then validate. What if she has nothing to say? I'm concerned that this next therapy session goes south because I avoid R convos and it appears that I'm not engaging.
