that is amazing progress. The biggest thing for you and me to remember is to keep our cool. Straight up have zero emotions when the WW is spewing BS and trying to argue.
"I have no time for that, sugar. But I see how you feel that way". That kind of response and not the one where we rationalize and argue and explain. Keep your guard up and don't get drawn into the R talk our argument. If you've made it this long you're doing great.
I'm rooting for you.
BTW, are you just weightlifting or are you doing some cardio stuff too?
Originally Posted by Davide
Good to hear. Build on the positive progress!
Thanks for the support guys. Even I'm amazed at how well I'm doing. I keep thinking I'm going to stumble and I'll be back to square one, but having a support system like this reduces my chances of it happening. The thought of "What would DB members do?" (kind of like WWJD) is something that I've been trying to make second nature. At the same time, I'm making some tweaks to my process that may or may not work, but...I know my sitch best.
And three days weight training. Four days of low-impact cardio (lots of walking, playing with D4, hiking). I'm feeling lighter and my clothes are starting to fit looser as well.
