A familiar story with questions. VI

[SteveLW]

I had hoped to post a link but I am unable to search back more than 3 months. This I copied this months ago from a Sandi2 post. I agree with these things. Remember this journey started for me nearly 5 years ago with an EA and I allowed it to slip into a miserable new normal. If you guys don't seek many of these, I expect you will end up back here again.

Proper reconciliation:

This list has some of the things the WW will need to do in order to reconcile, honestly and completely, with her H. If you see something that needs to be added, feel free. 

These are in no special order.

1). Consequences! And taking a hit with hard, maybe a painful loss of some kind.
2). Realizing the connection between her decisions with the consequences/loss.
3). Accepting responsibility for her decisions...and for every loss,
and every hurt she caused those she loves and who loves her.
4). Accepting and dealing with the consequences, without blaming anyone but herself.
5). Making a conscious choice to end her wayward direction and turn around.
6). Seeking guidance and/or spiritual counsel to guide her in how to cleanse her heart of the wrong attitudes, selfcenterness, resentment, rebellion.......whatever she carries that is unhealthy.
7). To be remorseful.  If necessary, even seek spiritual help, pray, whatever......to feel remorse for the destruction her decisions and feelings has caused her H.  She has to feel true remorse in order to emotionally reconcile and heal properly.
8). To completely forgive her H for everything in the past. To release the blame,anger, and hurt she held throughout their M.
9).  To be wiling to do whatever it takes for the MR to heal.
10). To agree and cooperate with the H's choice of transparency plan (accountability), sending a NC letter, having any medical tests, ending any friendships out of his request, (and of course, any contact with OM), place of employment, giving him requested information, attending MC, or anything else the H may request in order to ensure the success of their reconciliation, and the safety of the MR.
11). Accept/agree, without resentment, that she is in no position to give her H any "conditions" to her going back into the MR.  And, to accept without resentment, that the greatest level of work in piecing the M back together, must come from her.
12). To accept that it will take time for her healthy emotions to be restored.  To realize and accept she cannot measure the success of their progress by her feelings.
13). To be informed, and accept, that she must go through withdrawals from her AP, and could experience depression. She needs to understand this is normal, and not a sign that she will have never have feelings for H. 
13).  And the hardest one of all.........learn to forgive herself.

 Keep in mind, these things will not all come about at one time. Neither will she be able to know without someone guiding her.  It is really important she has help or coaching from an unbiased source who is pro-marriage and is familiar with piecing after an affair. 

How do I see this starting? With a commitment.

The reason I ask is because rarely starts with a big bang. Usually it's a whole bunch of baby steps. Most people don't even realize they are in R until weeks or months after she took the first step towards it. So if you're looking for that one grand moment where she has a come to the truth moment, then you'll be sorely disappointed. Take this lady interaction as a possible step. But.... be prepared for setbacks and for even smaller steps. Remember marathon not a sprint.