Yeah, I'm reading through them now... there is definitely a lot of solid advice there.
I know that we'll have to have a very serious discussion about our R. In no uncertain terms, I plan to address each of the things I know I need to keep doing, start doing, etc., to make sure her needs are met, and I also plan on laying out what I need from her as well. One of those things for me is either MC, a MC retreat, or at the very least, a workbook of some sort... something to get us turned back towards each other. I'm hoping for MC, but I also understand she may feel hesitant. We'll see what happens.
For now, I'm not saying that I 100% trust this. She's been all over the board before during this, and I don't have a reason to believe for sure this time is different. That said, I'm not trying to be so cautious that I blow it if she is genuine.