Didn't sleep much last night, and/but woke up very early and wide awake. Upon going outside, and noticing it was delightfully cool, I asked H if he wanted to sit w/me with whatever reading device he chose. He came out w/a book and we sat in reading silence for quite a while. I made each of us a microwave muffin-in-a-mug and some coffee.
After doing DB's suggestion of writing down everything that annoys your partner about you and doing the opposite, I resolved to stay calm and relatively quiet. Seems to have worked. My poor therapist has been saying for a year and a half that I need to slow down (physically, verbally...) and I'm finally in a place to hear the message.
No one can make you feel inferior without your consent. -- Eleanor Roosevelt, This is My Story
