Re: Moving past the WAW to a stronger me Pt. 3

[Davide]

Last night was tough as I had trouble falling asleep. By the time I finally got asleep it was clear that waking up for 6 a.m. yoga was out of the question if I wanted to be functional at all. Unfortunately, with my medical procedure and the anxiety before and after the meeting with W I haven't been to a single yoga class in 4 days. What worries me is that I am falling into old (bad) habits - watching Netflix and spending time on the internet. These behaviors are distractions, which are helpful in small doses, but I know that I have a tendency to not deal with emotions or disturbing thoughts by over-relying on them. I don't want to let that happen. I am going out on a group bike ride tonight which should be good. I really need to get a good night's sleep as well. Hopefully the exercise and socialization will help with that. I also found a meetup group to practice my Italian with on Sunday, so that is another thing.