Just an update. W picking up children today from their holiday. W been away from the house the whole week. This has been strangely pleasant and has helped me start to detach. Now she is returning with the kids I am feeling slightly anxious. Can I do this? Can I stay cccc? Can I be nice to her but not engage? I’m just going to stay busy as I can. It is my D birthday tomorrow too so another hurdle as we play happy families.