OK here goes first post... pt 3

[bhappy2]

Spent the morning with a counsellor, rebooked a session with another, talked to a friend for a few hours, talked to a relative for about an hour, talked to a neighbour, went for a walk and bought some nice food, bought and posted a birthday card, made meals, did some work on a list I've been doing for possible D reasons if I do it first, grabbed a couple of hours sleep, got the name of someone who does great haircuts, learned a bit about a new electronic device I've bought, did a computer back-up etc.

When you are talking to a friend are you talking about your sitch? I find it best to not speak to friends and family about what is going on, I just give the basics as to why they are not seeing my W. Remember no on knows your sitch until you tell them, sometimes its best to just speak to a counselor.

Nothing on this list provides an activity where you are focussing on you, maybe the walk... are you exercising? such as creating a routine for excercising stay consistent with a routine. Join a gym, also its a good way to meet new people.

I would say you need some time to and space for yourself, use the time you have now for this. I know for me when i do things just for me I feel much better later on.

Wishing you peace...