Spent the morning with a counsellor, rebooked a session with another, talked to a friend for a few hours, talked to a relative for about an hour, talked to a neighbour, went for a walk and bought some nice food, bought and posted a birthday card, made meals, did some work on a list I've been doing for possible D reasons if I do it first, grabbed a couple of hours sleep, got the name of someone who does great haircuts, learned a bit about a new electronic device I've bought, did a computer back-up etc.
