I know doodler. I am feeling bitter and anger. (I would bet you would feel the same if you were living with my mother for years and saw no end in sight though. )
And i know it could be worse. I could be in a concentration camp in north korea. But it still feels bad.
And i agree that the article zues posted is pretty realistic, but it also feels bad.
And i know all about mindfullness and detaching yourself from people and things. But that doesnt come naturally to me either.