Advice on my scenario pt. 20-Shock Therapy

[OrangeK]

Ehh. we literally passed each other driving, I only saw her for less than a second. I dont feel like i am spinning today, emotionally pretty level, but the Sitch in general is just on my mind today a lot, but im not pulling my hair out or pacing around, clenching fists, chain smoking etc like I have in the past when spinning out.

Certainly not the "Spin outs" i had experienced over the past few weeks.
Its the Arguments with her that really get me spinning out.