Afraid of the dark PART 3

[Ste7e]

WAW moved out one month after BD so I am in the house alone.
Meditation is good Yoga is better, I have been going to sleep listening to Alan Watts lectures on youtube which has really helped me transistion to a place of spiritual growth whicch is what is getting me through this. The shift also to digging in deep on making music is also really helping me enjoy being alone now.
Going back to the empty house will be realy hard but it will pass.
Also worth mentioning I started taking abunch of vitamins (b12 because I stopped eating meat, zinc, magnesium, and vitamin C) and my anxiety has been lowered per what I read. Could all just be a placebo but it is helping now.